Survive long bike road trips

So, you like to ride your bike all the time, going maybe two to five miles a few times a week. Why not go for a longer ride? Here’s how, with a bit of preparation, you can make sure you survive your trip with your sanity intact. In order to train for a long bike ride, you need a way to keep up with your riding, such as a simple cyclometer. You should be able to find one at a reasonable price. Before your bike ride, map your route with a car, noting landmarks every two and a half and every five miles, then just every five miles for the first twenty-five miles. These landmarks should be places where you can stop for water or a small snack. You should not stop at a landmark for more than ten minutes, nor should you make stops in between your landmarks. Begin with a thorough inspection of your bike, making sure that it is properly adjusted and ready to go. Then put your helmet on and head out to your first two and a half-mile landmark. Once you get there, think about how you are feeling. Are you ready to keep going to the next landmark, or do you need to turn back? Every five days of your training period, increase your distance. Within a month, you should be able to reach a goal of around fifty miles or so. If you travel at beginner’s speed, then you will be riding at a speed of somewhere around eight to ten miles per hour. Therefore, a fifty-mile ride should take you about five or six hours to complete. With every sport, there comes the risk of injury. There are many injuries associated with cycling. Many of these injuries can be easily avoided by following safety precautions and maintaining a constant level of awareness. However, even expert cyclists make mistakes. Common injuries include road rash, bruising, cuts, scrapes, and bug bites. These injuries will heal. There are some cycling injuries that will not heal by themselves. These injuries can be prevented if proper cycling techniques are employed and the cyclist does not train too hard, too quickly. Riders with more experience and multi speed bicycles may be to do a fifty-mile ride in under three hours. In fact, some seasoned riders can do a hundred mile ride in just over four hours. However, rides at this great of a distance should not be attempted unless have an interest in becoming a professional cyclist.

Choosing your equipments

Be a smart and well – equipped cycler. Before you purchase a bicycle, think about the type of cycling you plan to do. Pick and choose from the myriad of options to find the combination of features that best suits you and your goals. You might be tempted to buy everything available for your bicycle. In the beginning, you may not need a bicycle computer, GPS, and heavy winter gear. As your experience and skill level improve, you can add items to your gear collection.

The Bicycle

If you plan on a combination of road and mountain biking, pick a hybrid. Road bikes are for the road and mountain bikes are for off-road use. The most important part of bicycle shopping is finding the right frame size. A frame that is too small will place unnecessary strain on your joints. A frame that is too large will decrease the level of control you have over your bike. If the frame is not properly fitted to your body, your center of gravity will be greatly compromised. When choosing your bicycle, pick the best combination of features for the type of cycling you plan to do. For example, don`t put off-road tires on a road bike.

The Shoes

Many road bikes along with mountain bikes include clipless pedals to which special shoes attach, via a cleat, permitting the rider to pull on the pedals as well as push. The right cycling shoes will support your foot on the pedal. This can reduce cramping and foot fatigue as you ride. The shoe you pick will depend on the type of pedal you plan to use with your bicycle.

The Helmet

Helmets offer essential protection while cycling. Modern designs are sleek and lightweight. There is no longer a question of style when choosing to wear a helmet. Helmets are proven to save lives and prevent life altering injuries from having their full effect. A good helmet will cost you at least US$50 and the best helmets can cost hundreds of dollars.

The Clothes

Dress for the weather. Lightweight, breathable fabrics are excellent for keeping the body cool and dry in warm weather. Moisture-wicking, heat retaining fabrics like fleece are best for winter riding. Gloves, glasses, socks, and extra outer layers are important regardless of season. In general, fabrics suited for most outdoor sports will be appropriate for cycling. However, avoid loose fitting clothing as these clothes may get caught in your spokes, chain, or handlebars.

Social aspects of bikes (P.1)

Bicycle manufacturing proved to be a training ground for other industries and led to the development of advanced metalworking techniques, both for the frames themselves and for special components such as ball bearings, washers, and sprockets. These techniques later enabled skilled metalworkers and mechanics to develop the components used in early automobiles and aircraft. It was a pair of bicycle mechanics in Dayton, Ohio, Wilbur and Orville Wright, who achieved the first powered flight in an aircraft. Their design owed much to knowledge gained from bicycles. They also served to teach the industrial models later adopted, including mechanization and mass production (later copied and adopted by Ford and General Motors), vertical integration (also later copied and adopted by Ford), aggressive advertising (as much as 10% of all advertising in U.S. periodicals in 1898 was by bicycle makers), lobbying for better roads (which had the side benefit of acting as advertising, and of improving sales by providing more places to ride), all first practiced by Pope. In addition, bicycle makers adopted the annual model change (later derided as planned obsolescence, and usually credited to General Motors), which proved very successful. Early bicycles were an example of conspicuous consumption, being adopted by the fashionable elites. In addition, by serving as a platform for accessories, which could ultimately cost more than the bicycle itself, it paved the way for the likes of the Barbie doll. Bicycles helped create, or enhance, new kinds of businesses, such as bicycle messengers, traveling seamstresses, riding academies, and racing rinks. Their board tracks were later adapted to early motorcycle and automobile racing. There were a variety of new inventions, such as spoke tighteners, and specialized lights, socks and shoes, and even cameras, such as the Eastman Company’s Poco. Probably the best known and most widely used of these inventions, adopted well beyond cycling, is Charles Bennett’s Bike Web, which came to be called the jock strap. They also presaged a move away from public transit that would explode with the introduction of the automobile. J. K. Starley’s company became the Rover Cycle Company Ltd. in the late 1890s, and then simply the Rover Company when it started making cars. Morris Motors Limited (in Oxford) and Škoda also began in the bicycle business, as did the Wright brothers. Alistair Craig, whose company eventually emerged to become the engine manufacturers Ailsa Craig, also started from manufacturing bicycles, in Glasgow in March 1885. In general, U.S. and European cycle manufacturers used to assemble cycles from their own frames and components made by other companies, although very large companies (such as Raleigh) used to make almost every part of a bicycle (including bottom brackets, axles, etc.) In recent years, those bicycle makers have greatly changed their methods of production. Now, almost none of them produce their own frames. Many newer or smaller companies only design and market their products; the actual production is done by Asian companies. For example, some 60% of the world’s bicycles are now being made in China. Despite this shift in production, as nations such as China and India become more wealthy, their own use of bicycles has declined due to the increasing affordability of cars and motorcycles. One of the major reasons for the proliferation of Chinese-made bicycles in foreign markets is the lower cost of labor in China. In line with the European financial crisis, in Italy in 2011 the number of bicycle sales (1.75 million) just passed the number of new car sales.

Choosing your equipments

Be a smart and well – equipped cycler. Before you purchase a bicycle, think about the type of cycling you plan to do. Pick and choose from the myriad of options to find the combination of features that best suits you and your goals. You might be tempted to buy everything available for your bicycle. In the beginning, you may not need a bicycle computer, GPS, and heavy winter gear. As your experience and skill level improve, you can add items to your gear collection.

The Bicycle

If you plan on a combination of road and mountain biking, pick a hybrid. Road bikes are for the road and mountain bikes are for off-road use. The most important part of bicycle shopping is finding the right frame size. A frame that is too small will place unnecessary strain on your joints. A frame that is too large will decrease the level of control you have over your bike. If the frame is not properly fitted to your body, your center of gravity will be greatly compromised. When choosing your bicycle, pick the best combination of features for the type of cycling you plan to do. For example, don`t put off-road tires on a road bike.

The Shoes

Many road bikes along with mountain bikes include clipless pedals to which special shoes attach, via a cleat, permitting the rider to pull on the pedals as well as push. The right cycling shoes will support your foot on the pedal. This can reduce cramping and foot fatigue as you ride. The shoe you pick will depend on the type of pedal you plan to use with your bicycle.

The Helmet

Helmets offer essential protection while cycling. Modern designs are sleek and lightweight. There is no longer a question of style when choosing to wear a helmet. Helmets are proven to save lives and prevent life altering injuries from having their full effect. A good helmet will cost you at least US$50 and the best helmets can cost hundreds of dollars.

The Clothes

Dress for the weather. Lightweight, breathable fabrics are excellent for keeping the body cool and dry in warm weather. Moisture-wicking, heat retaining fabrics like fleece are best for winter riding. Gloves, glasses, socks, and extra outer layers are important regardless of season. In general, fabrics suited for most outdoor sports will be appropriate for cycling. However, avoid loose fitting clothing as these clothes may get caught in your spokes, chain, or handlebars.

Choosing your equipments

Be a smart and well – equipped cycler. Before you purchase a bicycle, think about the type of cycling you plan to do. Pick and choose from the myriad of options to find the combination of features that best suits you and your goals. You might be tempted to buy everything available for your bicycle. In the beginning, you may not need a bicycle computer, GPS, and heavy winter gear. As your experience and skill level improve, you can add items to your gear collection.

The Bicycle

If you plan on a combination of road and mountain biking, pick a hybrid. Road bikes are for the road and mountain bikes are for off-road use. The most important part of bicycle shopping is finding the right frame size. A frame that is too small will place unnecessary strain on your joints. A frame that is too large will decrease the level of control you have over your bike. If the frame is not properly fitted to your body, your center of gravity will be greatly compromised. When choosing your bicycle, pick the best combination of features for the type of cycling you plan to do. For example, don`t put off-road tires on a road bike.

The Shoes

Many road bikes along with mountain bikes include clipless pedals to which special shoes attach, via a cleat, permitting the rider to pull on the pedals as well as push. The right cycling shoes will support your foot on the pedal. This can reduce cramping and foot fatigue as you ride. The shoe you pick will depend on the type of pedal you plan to use with your bicycle.

The Helmet

Helmets offer essential protection while cycling. Modern designs are sleek and lightweight. There is no longer a question of style when choosing to wear a helmet. Helmets are proven to save lives and prevent life altering injuries from having their full effect. A good helmet will cost you at least US$50 and the best helmets can cost hundreds of dollars.

The Clothes

Dress for the weather. Lightweight, breathable fabrics are excellent for keeping the body cool and dry in warm weather. Moisture-wicking, heat retaining fabrics like fleece are best for winter riding. Gloves, glasses, socks, and extra outer layers are important regardless of season. In general, fabrics suited for most outdoor sports will be appropriate for cycling. However, avoid loose fitting clothing as these clothes may get caught in your spokes, chain, or handlebars.

Social aspects of bikes (P.1)

Bicycle manufacturing proved to be a training ground for other industries and led to the development of advanced metalworking techniques, both for the frames themselves and for special components such as ball bearings, washers, and sprockets. These techniques later enabled skilled metalworkers and mechanics to develop the components used in early automobiles and aircraft. It was a pair of bicycle mechanics in Dayton, Ohio, Wilbur and Orville Wright, who achieved the first powered flight in an aircraft. Their design owed much to knowledge gained from bicycles. They also served to teach the industrial models later adopted, including mechanization and mass production (later copied and adopted by Ford and General Motors), vertical integration (also later copied and adopted by Ford), aggressive advertising (as much as 10% of all advertising in U.S. periodicals in 1898 was by bicycle makers), lobbying for better roads (which had the side benefit of acting as advertising, and of improving sales by providing more places to ride), all first practiced by Pope. In addition, bicycle makers adopted the annual model change (later derided as planned obsolescence, and usually credited to General Motors), which proved very successful. Early bicycles were an example of conspicuous consumption, being adopted by the fashionable elites. In addition, by serving as a platform for accessories, which could ultimately cost more than the bicycle itself, it paved the way for the likes of the Barbie doll. Bicycles helped create, or enhance, new kinds of businesses, such as bicycle messengers, traveling seamstresses, riding academies, and racing rinks. Their board tracks were later adapted to early motorcycle and automobile racing. There were a variety of new inventions, such as spoke tighteners, and specialized lights, socks and shoes, and even cameras, such as the Eastman Company’s Poco. Probably the best known and most widely used of these inventions, adopted well beyond cycling, is Charles Bennett’s Bike Web, which came to be called the jock strap. They also presaged a move away from public transit that would explode with the introduction of the automobile. J. K. Starley’s company became the Rover Cycle Company Ltd. in the late 1890s, and then simply the Rover Company when it started making cars. Morris Motors Limited (in Oxford) and Škoda also began in the bicycle business, as did the Wright brothers. Alistair Craig, whose company eventually emerged to become the engine manufacturers Ailsa Craig, also started from manufacturing bicycles, in Glasgow in March 1885. In general, U.S. and European cycle manufacturers used to assemble cycles from their own frames and components made by other companies, although very large companies (such as Raleigh) used to make almost every part of a bicycle (including bottom brackets, axles, etc.) In recent years, those bicycle makers have greatly changed their methods of production. Now, almost none of them produce their own frames. Many newer or smaller companies only design and market their products; the actual production is done by Asian companies. For example, some 60% of the world’s bicycles are now being made in China. Despite this shift in production, as nations such as China and India become more wealthy, their own use of bicycles has declined due to the increasing affordability of cars and motorcycles. One of the major reasons for the proliferation of Chinese-made bicycles in foreign markets is the lower cost of labor in China. In line with the European financial crisis, in Italy in 2011 the number of bicycle sales (1.75 million) just passed the number of new car sales.